Just be mindful!

Tragic events fill the headlines. That’s not new news!

I retire in the evening to bed, only to make the mistake of looking at my news feed to learn of yet another attack, this time in Nice, France. I awake to my news feed analyzing the latest shooting, explosion or tragedy.

Gone are the days when news traveled slowly. Decades ago, often, something happening on the other side of the world never made it to our newspaper or radio. If it did, it most likely wasn’t accompanied by photos or graphic video complete with audio or articles followed with a vitriol of hateful and hurtful commentators that only fuel the divide.

What’s worse is that breaking, tragic headline news will be replaced with another breaking, tragic headline, often in less then 24 hours. The prior tragic event will drift away from the headline. Will anything have been learned? Will anything ever change?

Technology has made the news that is newsworthy hard to distinguish from all the background stories. I want to keep informed and to be educated on current local, national and global events and research outcomes. But, I haven’t figured out how to sort through all the information that this vast news highway is constantly streaming onto my screen.

I need my screen. My screen has become my phone, my camera, my bank, my electronic mail, my calendar, my alarm clock, my entertainment and my modern day rolodex. At least it fits my concept of minimalism.

Back to the news: so much hate, so much miss understanding, so much lack of empathy and lack of compassion passes before my eyes. How can I make sense of it all?

Can we just stop and look deep into the eyes of the one we fear or hate or judge? Hold their gaze. Look at each other. What do you think you’ll see?

In most instances you will see another human being. Someone who is loved and is important to others. Someone who is trying to get by in life: to have the minimum of shelter, food, clothing and maybe a bit more. Occasionally you will unfortunately see fear, anguish and imbalance.  This is when we must show our most vulnerable side, continue to look into that individuals eyes with the greatest amount of compassion you can find. Look back with empathy. Offer to just listen. Sometimes this maybe all that we can offer. It’s hard to do. It’s a lot easier to just avoid or pretend they don’t exist or maybe worse, tell them how wrong or messed up they must be.

Many of the individuals who have committed many of these acts of violence, I believe, most likely have a mental imbalance. They have a fear or hatred that has festered and grown out of a lack of education and understanding. Often it seems we learn that most of these acts are acts by individuals acting alone. The blame maybe put on a particular group or a particular group may take credit for the act.

As FDR said the “Only Thing We Have to Fear Is Fear Itself”

We can’t give up on fighting for everyones rights. Collectively I pray that our individual voices will be the change. I maybe only one voice. I will do what I can. I continue to write to my elected officials on issues that resonate with me.

I continue to seek renewal through nature so that I can provide what little support I can to those whose lives maybe in need of compassion when our paths cross.

I would rather have written today about providing water for bee’s or another poor food labeling job on a product not disclosing hidden gluten. But, I had to free these thoughts, so I can continue to move forward and be a small part of the change, the amount of change that one, just one person can be.

As the generations before us have said, history repeats itself. When will we learn from the past? Haven’t we seen this all before?